5/3/1
Welcome to the 5/3/1 Tracker
Let's set up your program. Takes two minutes — change everything later in Settings.
Training days per week
4
Main compound lift per day
Name each lift and enter your max. Toggle between 1RM and Training Max.
Training max %
% of 1RM used for working sets. Most use 85–90%.
%
1RM calculator
Estimate your true 1-rep max from any working set. Uses an average of 5 proven formulas adjusted for RPE.
Exercise name
Gender
Weight lifted
lb
Reps completed
RPE
How hard was the set? (6–10)
10
Workout log
Appearance
Dark mode
Account
Email
—
Password
Send a reset link to your email
Backup & restore
Export backup
Download a .json save file
Import backup
Restore from a save file
Reset app
Wipe data and restart setup