5/3/1 Tracker

5/3/1

Welcome to the 5/3/1 Tracker

Let's set up your program. Takes two minutes — change everything later in Settings.

Training days per week

4

Main compound lift per day

Name the main lift for each day and enter your 1-rep max. All weights are calculated from this.

Training max %

% of 1RM used for working sets. Most use 85–90%.

%

Training maxes

At of your 1RM.

Completed a cycle? Add +10 lb lower / +5 lb upper.

Estimated 1-rep maxes

Workout log

General

Dark mode

Training days

Days in your weekly plan

4

Training max %

% of 1RM for calculations

%

Build your days

Add exercises to each day. ★ one exercise as your main 5/3/1 lift.

1-rep maxes

Backup & restore

Export backup

Download a .json save file

Import backup

Restore from a save file

Import

Reset app

Wipe data and restart setup