5/3/1
Welcome to the 5/3/1 Tracker
Let's set up your program. Takes two minutes — change everything later in Settings.
Training days per week
4
Main compound lift per day
Name each lift and enter your max. Toggle between 1RM and Training Max.
Training max %
% of 1RM used for working sets. Most use 85–90%.
%
1RM calculator
Estimate your true 1-rep max from any working set. Uses an average of 5 proven formulas adjusted for RPE.
Exercise name
Gender
Weight lifted
lb
Reps completed
RPE
How hard was the set? (6–10)
10
Workout log
General
Dark mode
Training days
Days in your weekly plan
4
Training max %
% of 1RM for calculations
%
Build your days
Add exercises to each day. ★ one exercise as your main 5/3/1 lift.
1-rep maxes
Account
Email
—
Password
Send a reset link to your email
Backup & restore
Export backup
Download a .json save file
Import backup
Restore from a save file
Reset app
Wipe data and restart setup